Counselling & Therapy for Life’s Transitions – Neoself
Confidential, compassionate, and completely at your pace.
About Rachna Tuli Mashkaria – Counsellor & Therapist
For the past 14 years, I’ve walked alongside children, students, parents, professionals and elderly as they navigate life’s twists and turns. With a Master’s in Career & Developmental Counselling, my role isn’t to “fix” you, because you are not broken. My role is to be a guide, a mentor, a steady presence who helps you look within and uncover your own clarity and confidence.
I believe therapy is not about giving advice. It’s about holding up a mirror so you can see your own possibilities more clearly. Together, we’ll work on building resilience, finding balance, and helping you step into the life you want to create.
This is your journey. I’m simply here to walk alongside you.
Who I Help – Counselling Across Life Stages
For over 14 years, I’ve supported individuals across life stages:
Counselling for Children
Anger issues, restlessness, emotional and behavioral management
Counselling for Adolescents
Navigating identity, Peer pressure, Anxiety
Counselling for Young Adults
Facing transitions, Career stress, relationships, self-worth
Counselling for Adults
Managing Stress & Anxiety, Burnout, Parenting, Grief, Transitions
Counselling for Elders
Loneliness, Legacy, Emotional Wellness, Seeking Peace.
Get in Touch for Support
Where conversations lead to positive change
How I Can Help – Areas of Support
Life brings different challenges at different stages. Each of these is not just a “problem”, it’s a doorway to better understanding yourself. Here are some areas we can explore together:
Emotional Well-being & Mental Health
Relationships & Family Counselling
Behaviour & Lifestyle Challenges
Academic & Career Counselling
How I Can Help – Areas of Support
Life brings different challenges at different stages. Each of these is not just a “problem”, it’s a doorway to better understanding yourself. Here are some areas we can explore together:
Emotional Well-being & Mental Health
managing stress, anxiety, depression, grief, or low self-esteem.
Relationships & Family Counselling
navigating divorce, family conflicts, peer pressure, or feelings of isolation.
Behaviour & Lifestyle Challenges
working through addictions, impulsive behaviors, procrastination, or unhealthy patterns.
Academic & Career Counselling
exam anxiety, career counselling, vocational guidance, or finding focus and motivation.
Why Therapy Helps
Life doesn’t come with a manual. We all go through moments where stress, confusion, or sadness feels too heavy to carry alone. Therapy is simply a space to share, reflect, and find clarity with someone trained to guide you, confidentially and without judgment.
Talking to a therapist doesn’t mean something is wrong with you. It means you’re taking care of yourself.
Therapy gives you tools to understand your emotions, improve relationships, and make decisions that feel true to you.
People seek therapy for stress, anxiety, career confusion, relationship challenges, grief, and emotional overwhelm, all of which are natural parts of being human.
What Clients and Institutions Say
Over 14 years of counselling, Rachna has supported hundreds of individuals and collaborated with institutions to create safe spaces for growth and healing. What Clients and Institutions Say.
“Counselling helped me believe in myself again.”
Student
Age 16
“We now have a calmer, more supportive home environment.”
Parent of
two
“Her guidance helped me manage workplace anxiety with confidence.”
Professional
32
“Trusted by schools and colleges to support student mental health and career growth.”
Professional
32
“Partnered with organizations to deliver workshops on resilience, stress management, and well-being.”
Professional
32
Frequently Asked Questions About Counselling
What is a counselling session like?
Think of counselling as a safe, private conversation. Together, we explore what’s troubling you, why it might be happening, and how you can move forward. You share only what feels comfortable, this is your space, at your pace.
What kinds of things do people seek help for?
People come to counselling for many reasons: feeling stressed, anxious, sad, or overwhelmed; struggling with habits or relationships; wanting clarity about career or life choices; or simply needing extra support during a difficult time.
How does counselling help?
When it’s working well, counselling gives you new insights into your situation, clearer thinking, a release from troubling emotions, and a stronger sense of peace within yourself.
What is therapy?
Therapy is a partnership between you and your counsellor. Sometimes it’s easy, sometimes it brings up difficult feelings, but it’s always a process of discovery, healing, and growth.
Is what I say confidential?
Yes. Everything you share in counselling is private and confidential. The only rare exception is if your safety, or someone else’s safety, is at risk.
What can I expect at the first session?
We’ll talk about what brought you here, and you’ll share your background at a pace you’re comfortable with. You may have a few forms to fill, but mostly, it’s about beginning your journey.
How long does a counselling session take?
Sessions usually last 45 minutes to 1 hour. Many people come once a week to maintain consistency and progress.
How do I know if I need counselling?
If emotions, stress, or life events are overwhelming your day-to-day life, affecting your relationships, or leaving you feeling stuck, counselling can help. Seeking support is a sign of strength, not weakness.
Do I need psychotherapy?
If you often feel anxious, depressed, fatigued, irritable, or struggle with relationships and daily functioning, psychotherapy may help you understand and work through the root causes.
How does psychotherapy work?
Together, we explore your inner emotional world. By understanding where your feelings and behaviors come from, you gain the power to create change.
Can physical symptoms be caused by emotions?
Yes. Emotional stress often shows up in the body, headaches, fatigue, sleep issues, or appetite changes. Counselling can help address the root causes behind these symptoms.
If I need help, does it mean I have a weak will or breaking?
Not at all. Everyone needs support at times. Seeking counselling shows courage and self-awareness, not weakness. Many people, even those with strong knowledge of psychology, seek therapy when life feels heavy.
What kind of treatment will I need?
That depends on you and your situation. We’ll work together to understand your needs and choose the right approach for your journey.
What happens to the information about me?
Your records are completely confidential. No one, not even close family or doctors can access them without your permission.
How can I cooperate with the treatment plan?
The most powerful tool in therapy is you. Being open, honest, and willing to explore whatever comes up will help shorten your journey and make it more effective.
What is e-counselling or online counselling?
It’s therapy over the internet. It’s convenient, cost-effective, and especially helpful if you live far away or prefer more anonymity. However, it’s not suitable for emergencies or severe mental health crises.
Das Monsterwin Casino begeistert Spieler mit Vielfalt und schnellen Auszahlungen. Wer sich bei monsterwin casino anmeldet, erhält großzügige Boni, tausende Spielautomaten und sichere Zahlungen auf einer modernen Plattform.
From welcome offers to VIP perks, Methspin rewards loyalty at every turn. Players who choose methspin enjoy free spins, tournaments and lightning-fast withdrawals on a fully secure, mobile-friendly platform.
Θέλετε επιλογή και ένταση; Το CrazyTower Casino συνδυάζει provably fair μηχανισμό με επίπεδα δυσκολίας. Κάθε παίκτης που επισκέπτεται το crazytower casino μπορεί να στοχεύσει υψηλούς πολλαπλασιαστές.
Before comparing casino, examine how Winbeatz presents this section; review availability and restrictions directly. The exact phrase “Winbeatz casino” gives the intended context, and Winbeatz casino leads to the corresponding page.
Le sujet Rolldorado mérite un examen ciblé sur Rolldorado. Comparez les rubriques pertinentes indépendamment. Les lecteurs utilisant l’expression « Rolldorado » peuvent ouvrir Rolldorado pour atteindre la rubrique pertinente et vérifier son contexte actuel.
From classic three-reel pokies to live dealer tables, RollXO Casino covers every taste for Australian gamblers. Everything from banking to bonuses is a tap away once you open rollxo login on mobile. Mobile and desktop both run smoothly with no app download needed.
For visitors interested in casino, Gambloria offers a direct starting point through Gambloria online casino. Verify updated details on the page independently. Use “Gambloria online casino” as the reference phrase before reviewing the page and its current details.
Lukijat arvioivat aihetta livekasino eri tarpeista; lue saatavilla olevat ehdot itsenäisesti. Spiidi sivustolla ilmaus ”Spiidi” nimeää aiheen, ja siihen liittyvä kohde löytyy linkistä Spiidi suoraa tarkastelua varten. Tarkista nykyiset ehdot huolellisesti.
Prima di confrontare casinò online, osserva come ZetCasino presenta questa sezione; esamina disponibilità e limiti autonomamente. La frase esatta “ZetCasino casinò online” chiarisce l’intento e ZetCasino casinò online conduce alla pagina corrispondente.
brazino777 código promocional opens the relevant part of Brazino777 for the topic bonus. Compare the relevant sections carefully. The phrase “brazino777 código promocional” remains visible outside the link, so the route and its purpose are clear.
Le sujet inscription mérite un examen ciblé sur Supabet. Vérifiez les conditions actuelles attentivement. Les lecteurs utilisant l’expression « Supabet inscription » peuvent ouvrir Supabet inscription pour atteindre la rubrique pertinente et vérifier son contexte actuel.
For visitors interested in live casino, Thrills offers a direct starting point through Thrills. Check the current terms directly. Use “Thrills” as the reference phrase before reviewing the page and its current details.
BroWinner funciona perfectamente en el móvil, estés donde estés. Consigue el paquete de bienvenida con este enlace: Bro Winner casino, 100% hasta 500 € y 150 giros gratis en tu primer depósito. Juega en € en un casino con licencia.
Conoce más de cerca el casino en línea Highflybet. Descubre toda la oferta aquí: Highflybet bonus, con más de 3000 tragaperras, mesas en vivo y juegos para España. 18+ | Juego responsable | Jugar Bien 900 200 225.
At PitBet, the games are secure and withdrawals stay quick. Register in just a few minutes: PitBet casino login, deposit with PayPal or card, and start playing for real money. Play in £ at a UK-facing licensed casino.
Contact Neoself – Book a Counselling Session
Take the first step, send me a message today.